Would you like to know the benefits of black seed with honey?
For thousands of years, both components have been used in the treatment of many medical conditions and folk medicine.
But does scientific evidence support these benefits?
Here let us share with you the latest scientific research on the benefits of black seed with honey.
Then you have enough knowledge.
Let's first get to know...
Nutritional value of black seed
Black seed is one of the food ingredients that has undisputed nutritional value.
Although it is not a very commonly used ingredient, its benefits make us definitely recommend taking it.
According to the US Department of Agriculture, every 100 grams of black seed contains :
- 50 grams of carbohydrates.
- 33.3 grams of fat.
- 16.6 grams of protein.
- In addition to iron.
Many studies also talked about the antioxidants contained in black seed, which made it the center of many scientific studies.
but this is not all...
In addition to the benefits that we will talk about below, studies have also found very few side effects of this ingredient.
Therefore, it is natural that attention will start turning to her.
Now let's get to know...
Nutritional value of honey
As for honey, it consists mainly of:
- carbohydrate
- water
In addition to a huge group of minerals and vitamins that the body needs.
Now let us not prolong the discussion here and move on to the most important benefits of each of the two components.
First, let's get to know...
Benefits of black seed
The use of black seed dates back thousands of years , so it is natural that we talk in this article about the benefits of black seed.
These benefits that we will talk about are based on some scientific experiments and studies.
The most important of these benefits can be summarized as follows:
- Rich in antioxidants: Whether we are talking about black seed or its oil , studies talk about some of the important properties it offers as an antioxidant.
- Reducing blood cholesterol: In a combined study of a number of studies, black seed was indicated as a natural ingredient that actually contributes to lowering the level of harmful cholesterol and raising the level of beneficial cholesterol.
- Cancer cell resistance: One laboratory study indicated that black seed is a substance that helps fight some cancer cells, especially breast cancer.
- It has antibacterial properties: One simple study indicated that black seed is a substance that contributes to resistance to some types of bacteria that infect the skin.
- Contributes to reducing inflammation: In a study on 42 patients suffering from rheumatoid disease, it was found that consuming 500 milligrams of black seed oil twice daily contributed to reducing inflammation.
- It may maintain liver and kidney health: Some simple studies on animals have indicated that Nigella sativa is a substance that contributes to maintaining liver health and protecting it from toxic substances (studies 1 , 2 , 3 ).
- Improving blood sugar levels: Some studies ( 1 , 2 ) that have been conducted have pointed to black seed as a substance that contributes to maintaining blood sugar levels and improving fasting and random blood sugar.
- Protection and treatment of some types of stomach ulcers: In studies conducted on animals, promising results were observed for Nigella sativa as a substance that treats stomach ulcers and also protects against infection (study 1 , 2 )
These were the most important benefits of black seed for the body in general.
But what about...
benifits of Honey
The benefits of honey can be written about in hundreds of pages of detailed scientific research.
But we don't want to make this article too long...
So let's get to know those benefits that science has proven in quick points:
- An energy source rich in carbohydrates.
- Rich in antioxidants.
- Protects against some heart diseases, and improves blood vessel health.
- It may help lower blood cholesterol levels.
- It is used as a folk remedy to reduce the severity of cough and some symptoms of upper respiratory infections.
- It is used in some digestive system conditions and diseases such as stomach ulcers and H.pylori.
Benefits of black seed with honey
The benefits of black seed and honey can be summarized in that they are a mixture that helps:
- Increase sexual desire.
- Protection from free radicals that may cause cell damage, as they are among the ingredients richest in antioxidants.
- Cardiovascular protection.
- Black seed oil may help improve fertility and sperm health in men.
But it is important to note that there are not many studies talking about the use of honey with black seed in pregnancy.
However, due to the lack of symptoms and warnings, this mixture can be consumed, but in small quantities.
How to mix black seed with honey?
You can take each of the ingredients separately, or you can add the black seed directly to the honey.
You can also mix half a teaspoon of black seed oil with a tablespoon of honey, add them to a cup of water, then drink the mixture.
But there is another good option that you can rely on, which is to eat black seed honey.
Here, black seed is not added to honey, but the bees make honey after eating black seed nectar.
Therefore, we get the benefits of honey and the benefits of black seed directly from this honey.
But are there some precautions that should be taken into consideration when eating black seed with honey?
Necessary precautions when eating black seed with honey
Precautions for eating honey We constantly talk about them in every article we publish.
What you should always be careful of is offering honey to children under one year old, due to the immaturity of their immune and digestive systems.
This may cause some side effects as a result of honey containing some beneficial bacteria that their digestive and immune systems cannot deal with at this young age.
As for black seed, the most common precautions that you should take into consideration when taking it are the following:
- Poisoning: If large quantities of black seed oil are consumed.
- Allergies: Some people are allergic to black seed, so you should stop taking it immediately if you notice allergy symptoms. Then go to a doctor to take the necessary measures.
- Blood thinning: Some studies have indicated that black seed is an ingredient that may delay blood clotting, so you should pay attention to that if you suffer from thinning or are taking any thinning medications.
- Infants: It is preferable to avoid giving black seed to infants.
- It may interfere with some medications: such as diabetes, blood pressure, and immunosuppressants. Therefore, you should consult your doctor if you are taking any of these medications.
The safe daily intake of black seed is 1 to 2.5 grams.
Thus, you have learned about the benefits of black seed with honey, and the nutritional value of each.
In addition, you have learned about the precautions that you must take when taking this mixture.
in the end...
If you have any questions or would like to learn more, feel free to reach out or leave a comment.