What are the benefits of milk with honey?
Milk with honey is one of the distinctive recipes used in many countries and cultures.
Besides the distinctive taste you can get...
This drink offers many benefits that you can get when consuming it.
Also, when used as a mask, it can provide many benefits to the skin and hair.
Let's first talk about...
benifits of Honey
Honey is an excellent energy source and serves as a good substitute for sugar.
In addition to all of this, honey offers many benefits such as increasing fertility, moisturizing, and improving skin health.
It is also used in cases of burns because it is anti-inflammatory and anti-bacterial.
But do the benefits stop here?
of course no...
Honey is a natural ingredient that contains a good amount of antioxidants that fight the signs of aging.
Now let's talk about...
The benefits of milk
Since ancient times, in all cultures and peoples, milk has been considered one of the basic drinks in the lives of children and adults.
These benefits are generally due to milk containing good amounts of:
- Metals.
- Fat-soluble vitamins.
- Calcium, which makes it a good drink for strengthening bones.
- Protein.
Is it permissible to mix honey with milk?
Yes, you can mix milk with honey and drink a cup of it without any significant problems, but you should always avoid giving honey to children who are not yet one year old, to avoid many health problems that may be caused by the types of bacteria present in it.
You may wonder whether honey loses its properties here or not, and the answer is no. Honey or milk will not lose their properties when mixed with each other.
Benefits of milk with honey
Honey alone offers a good range of benefits, and milk alone offers others.
Combined, you can get a huge boost of health benefits that will make your life better.
But it must also be mentioned that some types of allergies and skin problems, such as acne, may occur when consuming cow's milk.
Starting with the most important benefit...
1- Improving sleep quality
After reviewing the evidence and scientific studies, we can assure you that consuming both milk and honey contributes to significantly improving sleep quality.
Even in popular alternative medicine, this cup was presented as a way to improve sleep quality and reduce insomnia when consumed approximately 30 minutes before bed.
We return again to scientific studies.
We have 3 scientific studies that confirm the effect of honey and milk in improving sleep quality.
- The first study : It was conducted on 68 people. These people drank 2 to 3 cups of milk with honey daily for 3 days, and it was noted that their sleep quality improved significantly.
- The second study : Here, the focus was on the effect of honey alone on children suffering from respiratory infections, and it was noted that eating half a spoonful of honey reduces coughing during sleep in these children.
- The third study : To determine the effect of drinking a cup of milk before bed on adults who consume a cup of milk daily before bed, the study found that these people rarely suffer from difficulty sleeping.
2- Strengthening bones
Everyone already knows that a glass of milk can contribute greatly to strengthening bones due to it being a rich source of calcium and minerals.
But when mixed with honey, it may provide an additional layer of protection and better strengthening.
Honey contains a good amount of antioxidants, which contribute to reducing the harmful effects that may occur due to toxins and harmful particles in various forms.
Many studies have already proven this.
In a study we found, the study talked about milk and dairy products as a rich source of calcium and that eating them daily may protect against the risk of bone fractures.
As for studies on honey, 9 combined studies showed that eating honey may contribute significantly to strengthening bones and improving their health, in addition to avoiding some problems that may occur with exercise.
3- It may contribute to improving heart health
Many scientific studies talk about milk, especially full-fat milk, as one of the ingredients that contributes significantly to improving heart health.
The secret is that it contributes to raising levels of beneficial HDL cholesterol , and it also contains good amounts of potassium, which is considered an essential element in reducing blood pressure levels .
As for honey, scientific studies talk about it as one of the natural ingredients that works to reduce cholesterol, triglycerides, and harmful LDL cholesterol.
Not only that, but it also reduces inflammation , which may cause some heart diseases.
4- Increase the feeling of fullness
Increased feelings of fullness is an added benefit you get from adding a glass of milk with honey to your day.
Milk and honey contain all the minerals, protein and carbohydrates you need to start your day.
Honey also helps improve your body's metabolic rate, thus greatly helping you increase your feeling of fullness and energy, especially at the beginning of your day.
5- It may help reduce signs of aging
Imagine that in some ancient cultures a milk drink with honey was believed to be the elixir of life.
The secret to this is mainly due to the effect of both in reducing signs of aging and protecting the person from the effects of aging.
But why do they both fight the signs of aging?
The reason for this is very simple: they both have a good amount of antioxidants and anti-inflammatory agents.
Although there are not many studies that talk about the effect of both together on signs of aging, there are actually some studies that talk about each of them alone.
6- Improving skin health
According to one study, honey eliminates bacteria and microbes that may be present on the skin and cause many skin conditions such as acne.
Due to the presence of antioxidants, it also works to improve skin health, and it also contributes to wound healing.
Another advantage of honey on the skin is the formation of a simple protective layer that protects the skin from harmful ultraviolet rays, which may cause skin cancer.
By adding honey to milk and making a skin mask, you can get additional benefits such as moisturizing and soothing the itching caused by acne.
7- Good for some respiratory conditions
In one study, half a spoonful of honey was given daily before bedtime to some children suffering from some respiratory infections.
The results of the study were that the severity of cough in these children was significantly reduced.
Even drinking warm milk with honey added may help eliminate harmful bacteria in the throat area, thus reducing sore throat.
8- Reducing stress
Eating milk with honey helps in the secretion of the hormone serotonin, which calms the symptoms of stress.
Not only that, but it also works to reduce levels of the hormone cortisol, which causes stress.
It also contains a group of enzymes that work to improve the psychological state.
So if you suffer from constant stress and anxiety, try adding a cup of milk and honey to your day and enjoy the results.
9- Increase concentration
Thanks to the simple sugar provided by a spoonful of honey, and the hormone serotonin it secretes, a cup of milk with honey can provide you with intense focus at different times of your day.
With some of the activity that honey provides as an energy source, this mixture will clearly help you be present in every moment of your day.
10- Reducing constipation
In ancient medicine and the recipes of the elderly, milk is known to be one of the best laxatives.
Try drinking a cup of whole milk if you suffer from constipation and you will find that it becomes much easier.
It is also known that milk helps improve bowel movement, and honey, thanks to the enzymes it contains, improves the quality of digestion and bowel movement.
Now let's talk quickly about...
Benefits of milk with honey on an empty stomach
Drinking a cup of milk with honey on an empty stomach may provide you with great benefits.
You will get all the benefits we mentioned above.
But mainly this morning cup will help you:
- Increased feeling of fullness.
- Improving morning energy levels.
- Increase your body activity.
Therefore, drinking a cup of milk with honey on an empty stomach is definitely a good thing that we recommend.
But if you suffer from any type of allergy to milk, it is best to avoid it completely.
Benefits of drinking milk with honey before bed
As we mentioned in the title above, milk with honey before bed will provide you with all the benefits.
But more specifically, a cup of milk with honey before bed will help you:
- Improve sleep quality and reduce insomnia.
- Reducing symptoms of constipation.
- Reduce stress.
I think that everyone in most cultures and peoples knows very well what honey and milk before bed can provide.
Therefore, it was a widespread custom to offer children a cup of milk before bed, to improve their sleep quality.
But again, avoid giving milk to children under one year old.
Benefits of milk with honey for children
Milk with honey for children is an essential food recommended by everyone, whether health care providers or doctors.
This combination offers a huge range of benefits for children, the most important of which are certainly:
- Increased activity and energy.
- Improve bone health.
- Improve sleep quality.
- Providing a good amount of minerals, vitamins and antioxidants that children need.
But...
If you decide to start giving your children honey it is important to stress that your child is older than a year.
The secret in this is that the digestive and immune systems of children before this age are not mature enough.
Therefore, the bacteria in honey may cause botulism in infants, which may cause huge problems for their digestive system.
My experience with drinking milk with honey
About 3 years ago, I started developing a simple habit of having a cup of milk with a teaspoon of honey every day before bed.
This helped me greatly reduce stress and fall asleep faster.
I also noticed the disappearance of various digestive symptoms, such as constipation.
Therefore, from my experience with drinking milk with honey daily, I definitely recommend starting to add it to your meal list.
But first you need to find out whether you suffer from any type of allergy to milk or to one of the components of honey, such as pollen.
Because if you suffer from any type of allergy, it is better to stop consuming these ingredients.
These were the most important benefits of milk with honey, along with the most important questions that may come to your mind.
If you have any other questions, all you have to do is contact us or leave your comment and we will be happy to help you at any time.