Benefits of walnuts with honey (according to scientific evidence)

8 October 2023
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Benefits of walnuts with honey (according to scientific evidence)

What are the benefits of walnuts with honey?

Is there any scientific evidence to support these benefits?

Walnuts and honey are two natural ingredients recommended by nutritionists around the world.

But does this combination really deserve our attention and focus?

This is what we will learn about in detail in this detailed article based on the experiments and scientific research previously shared.

So let's start our journey by learning about the most important ingredients that make walnuts and honey distinctive foods.

Starting with...

Nutritional value of walnuts

Walnuts are one of the most important nuts and highly recommended for their great nutritional value.

Hence, it was natural for us to begin this article by clarifying the most important components found in these famous nuts.

According to the US Department of Agriculture, every 100 grams of walnuts consists mainly of:

  • 65 grams of fat.
  • 15.2 grams of protein.
  • 13.7 grams of carbohydrates.

Those 100 grams provide approximately 654 calories!!!

As for the minerals and vitamins that these 100 grams contain in very small quantities, they are:

  • Calcium.
  • iron.
  • Magnesium.
  • phosphor.
  • sodium.
  • zinc.
  • copper.
  • Manganese.
  • Selenium.
  • Vitamin C.
  • Thiamine.
  • Vitamin B6.
  • And others...

Now let's talk about...

Nutritional value of honey

We have previously talked in many previous articles about the basic components of honey.

But let's share it again quickly so you know the most important ingredients.

Every 100 grams of honey, according to the US Department of Agriculture, consists of:

  • 82.4 grams of carbohydrates
  • 17.1 grams of water.
  • 0.3 grams of protein.

These 100 grams provide the body with approximately 304 calories.

In addition to these components, honey also contains:

  • Calcium.
  • Magnesium.
  • iron.
  • phosphor.
  • potassium.
  • copper.
  • Selenium.
  • Vitamin C.
  • And others...

These ingredients, despite their small quantity, together provide the body with many benefits, which we will talk about below.

Now let's talk in detail about...

Benefits of walnuts

According to many scientific studies, walnuts are considered nuts rich in antioxidants and healthy fats that the body needs.

These benefits can be summarized as:

One of the most important benefits indicated by many studies of walnuts is improving cholesterol and triglyceride levels, increasing good cholesterol and reducing harmful cholesterol.

Therefore, walnuts are a distinctive option that you can definitely add to your daily diet.

What are the benefits of honey?

As for the benefits of honey for the body, it is ancient and honey is a natural material that is considered a distinctive source of energy.

It was also already used in many ancient peoples as an antibacterial and anti-inflammatory, relieves symptoms of respiratory infections, and even improves sexual health.

But what the research actually indicates is the following:

  • It contains a huge amount of antioxidants, thus maintaining cell health and delaying signs of aging.
  • A fairly good alternative compared to table sugar, especially for type 2 diabetics , but here it is preferable to eat it with extreme caution because it contains large amounts of diabetes and causes an increase in cumulative sugar.
  • A small study indicated that eating honey in small, moderate amounts may play a role in protecting against high blood pressure in some women who are susceptible to high blood pressure.
  • Another study pointed to honey as a substance that contributes to maintaining heart health and improving heart enzymes.
  • It helps improve the effects of burns and wounds , and acts as an antibacterial, but certainly burns or large wounds need to consult your doctor first.
  • It reduces the symptoms of upper respiratory infections and reduces coughing in children when taken before bed (but never offer honey to children before 12 months).
  • A good antibacterial, antimicrobial and antifungal .
  • Another study pointed to honey as a potential treatment for alleviating the symptoms of Helicobacter pylori bacteria, and thus improving stomach health.

These are the most important benefits that have been indicated by scientific research and studies of honey.

But in the end we have to emphasize two basic things:

  • Honey should not be given to children under one year old.
  • If you have any type of allergy to any of the ingredients that may be present in raw honey, such as pollen, you may want to avoid consuming it.

Hence, let us quickly talk about the benefits that you can get when combining both components together...

What are the benefits of walnuts with honey?

The benefits of walnuts with honey are the set of benefits provided by both ingredients, which were previously discussed above.

For example, both components:

  • It contains a good amount of antioxidants, and thus contributes to reducing the effect of harmful molecules on cells that cause many health problems.
  • Distinctive power source.
  • It contributes to improving sexual health in men.
  • Improving cholesterol in general, increasing beneficial cholesterol and reducing harmful cholesterol.
  • Improving blood sugar levels if taken in moderation.

These are the most important benefits you can get when mixing both ingredients together.

But how can these ingredients be taken together?

Let's now move on to...

How to eat walnuts with honey?

You have more than one way to eat this mixture...

You can eat a spoonful of honey with 5 to 10 walnuts.

Or you can make a mixture of both ingredients together...

But there is no need to complicate the matter, all you have to do is the following:

  • 1/2 cup of walnuts.
  • 1/2 cup of honey.
  • Mix the ingredients together.

After that, you can eat one to two tablespoons of this mixture daily in order to benefit from all the benefits mentioned above.

Thus, we have reached the end of our article, and you have learned about the benefits of walnuts with honey.

But our journey into the benefits of honey is certainly not over.

So...

If you have any questions, do not hesitate to contact us or leave your comment and we will answer you as quickly as possible.