Benefits of walnuts with honey (according to scientific evidence)

8 October 2023
Mohamed Wehba
فوائد عين الجمل مع العسل

What are the benefits of walnuts with honey?

Is there any scientific evidence to support these benefits?

Walnuts and honey are two natural ingredients recommended by nutritionists around the world.

But does this combination really deserve our attention and focus?

This is what we will learn about in detail in this detailed article based on the experiments and scientific research previously shared.

So let's start our journey by learning about the most important ingredients that make walnuts and honey distinctive foods.

Starting with...


Nutritional value of walnuts

Walnuts are one of the most important nuts and highly recommended for their great nutritional value.

Hence, it was natural for us to begin this article by clarifying the most important components found in these famous nuts.

According to the US Department of Agriculture, every 100 grams of walnuts consists mainly of:

  • 65 grams of fat.
  • 15.2 grams of protein.
  • 13.7 grams of carbohydrates.

Those 100 grams provide approximately 654 calories!!!

As for the minerals and vitamins that these 100 grams contain in very small quantities, they are:

  • Calcium.
  • iron.
  • Magnesium.
  • phosphor.
  • sodium.
  • zinc.
  • copper.
  • Manganese.
  • Selenium.
  • Vitamin C.
  • Thiamine.
  • Vitamin B6.
  • And others...

Now let's talk about...


Nutritional value of honey

We have previously talked in many previous articles about the basic components of honey.

But let's share it again quickly so you know the most important ingredients.

Every 100 grams of honey, according to the US Department of Agriculture, consists of:

  • 82.4 grams of carbohydrates
  • 17.1 grams of water.
  • 0.3 grams of protein.

These 100 grams provide the body with approximately 304 calories.

In addition to these components, honey also contains:

  • Calcium.
  • Magnesium.
  • iron.
  • phosphor.
  • potassium.
  • copper.
  • Selenium.
  • Vitamin C.
  • And others...

These ingredients, despite their small quantity, together provide the body with many benefits, which we will talk about below.

Now let's talk in detail about...


Benefits of walnuts

According to many scientific studies, walnuts are considered nuts rich in antioxidants and healthy fats that the body needs.

These benefits can be summarized as:

One of the most important benefits indicated by many studies of walnuts is improving cholesterol and triglyceride levels, increasing good cholesterol and reducing harmful cholesterol.

Therefore, walnuts are a distinctive option that you can definitely add to your daily diet.


What are the benefits of honey?

As for the benefits of honey for the body, it is ancient and honey is a natural material that is considered a distinctive source of energy.

It was also already used in many ancient peoples as an antibacterial and anti-inflammatory, relieves symptoms of respiratory infections, and even improves sexual health.

But what the research actually indicates is the following:

  • It contains a huge amount of antioxidants, thus maintaining cell health and delaying signs of aging.
  • A fairly good alternative compared to table sugar, especially for type 2 diabetics , but here it is preferable to eat it with extreme caution because it contains large amounts of diabetes and causes an increase in cumulative sugar.
  • A small study indicated that eating honey in small, moderate amounts may play a role in protecting against high blood pressure in some women who are susceptible to high blood pressure.
  • Another study pointed to honey as a substance that contributes to maintaining heart health and improving heart enzymes.
  • It helps improve the effects of burns and wounds , and acts as an antibacterial, but certainly burns or large wounds need to consult your doctor first.
  • It reduces the symptoms of upper respiratory infections and reduces coughing in children when taken before bed (but never offer honey to children before 12 months).
  • A good antibacterial, antimicrobial and antifungal .
  • Another study pointed to honey as a potential treatment for alleviating the symptoms of Helicobacter pylori bacteria, and thus improving stomach health.

These are the most important benefits that have been indicated by scientific research and studies of honey.

But in the end we have to emphasize two basic things:

  • Honey should not be given to children under one year old.
  • If you have any type of allergy to any of the ingredients that may be present in raw honey, such as pollen, you may want to avoid consuming it.

Hence, let us quickly talk about the benefits that you can get when combining both components together...


What are the benefits of walnuts with honey?

The benefits of walnuts with honey are the set of benefits provided by both ingredients, which were previously discussed above.

For example, both components:

  • It contains a good amount of antioxidants, and thus contributes to reducing the effect of harmful molecules on cells that cause many health problems.
  • Distinctive power source.
  • It contributes to improving sexual health in men.
  • Improving cholesterol in general, increasing beneficial cholesterol and reducing harmful cholesterol.
  • Improving blood sugar levels if taken in moderation.

These are the most important benefits you can get when mixing both ingredients together.

But how can these ingredients be taken together?

Let's now move on to...


How to eat walnuts with honey?

You have more than one way to eat this mixture...

You can eat a spoonful of honey with 5 to 10 walnuts.

Or you can make a mixture of both ingredients together...

But there is no need to complicate the matter, all you have to do is the following:

  • 1/2 cup of walnuts.
  • 1/2 cup of honey.
  • Mix the ingredients together.

After that, you can eat one to two tablespoons of this mixture daily in order to benefit from all the benefits mentioned above.


Studies on the benefits of combining honey and nuts

Several scientific studies have examined walnuts and honey benefits and the positive effects that result from combining these two natural ingredients. Researchers have found that the mix of honey and walnuts benefits the body by providing a balanced source of antioxidants, healthy fats, and essential minerals that support overall health.

One study indicated that consuming walnut and honey benefits cardiovascular health, as both ingredients help reduce bad cholesterol and improve blood vessel function. Another research review highlighted that walnut honey benefits may include better regulation of blood sugar and improved energy levels, especially when consumed in moderation.

Furthermore, scientists noted that walnuts with honey benefits extend to cognitive and reproductive health due to the presence of omega-3 fatty acids, amino acids, and natural sugars that support brain and hormone balance.

Overall, the growing body of evidence confirms that if you are wondering are walnuts and honey good for you, the answer is yes, supported by several nutritional and clinical studies.


How to incorporate honey and nuts into your diet

Incorporating walnuts and honey into your daily diet is simple and can be done in several enjoyable ways. To make the most of honey and walnuts benefits, try adding them to your favorite meals and snacks in moderation.

Here are some easy ideas to enjoy walnut and honey benefits every day:

• Add a spoonful of honey and a few chopped walnuts to your morning oatmeal or yogurt.

• Use walnuts with honey as a healthy topping for pancakes or fruit bowls.

• Mix them into smoothies to naturally boost energy and flavor.

• Spread the walnut honey mixture on whole-grain toast for a quick and nutritious breakfast.

• Enjoy a spoonful of honey with 5–10 walnuts as a simple pre-workout snack.

These small additions can make a big difference in your nutrition and energy levels. Whether you eat them together or separately, walnuts and honey benefits are clear, delicious, and supported by science.


Are nuts with honey healthy?

Yes, nuts with honey are considered a healthy and nutritious combination when consumed in moderation. Many nutritionists and scientific studies confirm that walnuts and honey benefits come from the perfect balance between healthy fats, proteins, and natural sugars.

The honey and walnuts benefits include boosting energy, improving heart health, and providing antioxidants that help protect cells from damage. Together, this combination offers a rich mix of vitamins, minerals, and essential nutrients that support both physical and mental well-being.

However, like any food, moderation is key. To enjoy walnut with honey benefits safely, it is best to stick to one or two tablespoons per day, especially for those monitoring calorie or sugar intake.

So if you have ever asked yourself, are walnuts and honey good for you, the answer is yes. They can be an excellent addition to a balanced diet, offering both health and taste in every spoonful.


What happens when you eat walnuts every morning?

Eating walnuts every morning can have a noticeable positive impact on your overall health. Studies show that regular walnut consumption supports heart health, improves brain function, and boosts energy levels throughout the day. It also provides your body with antioxidants, omega-3 fatty acids, and essential nutrients that help maintain healthy cholesterol levels and support better digestion.

When you combine walnuts with pure honey, you can enjoy even greater benefits thanks to the natural energy and antibacterial properties of honey. To ensure you get the best results, it is important to choose high-quality honey from a trusted source. Assaloon is the perfect store to find premium, guaranteed-quality honey that helps you experience all the walnuts and honey benefits in their purest form.

Starting your day with a small portion of walnuts mixed with honey can be one of the simplest and most effective habits to improve your overall wellness naturally.

Thus, we have reached the end of our article, and you have learned about the benefits of walnuts with honey.

But our journey into the benefits of honey is certainly not over.

So...

If you have any questions, do not hesitate to contact us or leave your comment and we will answer you as quickly as possible


FAQ

Q1: Is there scientific evidence for the benefits of walnuts with honey?

Yes. Research shows that both honey and walnuts contain antioxidants, healthy fats, and minerals that support heart health, immunity, and digestion.


Q2: What are the main benefits of walnuts?

  • Rich source of omega-3.
  • Helps improve cholesterol and blood pressure.
  • Supports brain and gut health.
  • May improve male fertility.

Q3: What are the key benefits of honey?

  • Natural source of energy.
  • Contains powerful antioxidants.
  • Helps with wound healing and cough relief.
  • May improve heart and digestive health.

Q4: What happens when combining walnuts with honey?

The combination enhances their benefits: boosts energy, supports heart health, strengthens immunity, and may improve fertility.


Q5: How can they be consumed together?

Simply eat one tablespoon of honey with 5–10 walnuts daily