What is the best honey for chest and phlegm?
I think this is not the right question to answer at first...
First of all, it is natural that we tell you what scientific evidence and research that has been done on this matter share.
So let's first get to know what the research says, then move on to the benefits that honey offers to the chest.
In the end, we recommend the best types of honey for chest and phlegm.
But first let's get to know...
Causes of phlegm formation
Phlegm is one of the body's mechanisms to defend itself against some special conditions and pathological conditions.
The goal of secreting phlegm and fluids is to preserve the thin layer of cells and protect them from harmful particles that may cause damage.
The most important reasons that lead to the formation of phlegm are the following:
- Bacterial infection of the respiratory system.
- Smoking.
- Allergies.
- Various respiratory diseases.
- asthma.
- Some medications such as Ace inhibitors.
- Consume fluids and water in small quantities.
- Consuming a lot of fluids that cause water loss, such as coffee and tea.
- And others...
Therefore, before thinking about treating phlegm with honey, it is important to know the reasons that led to the formation of phlegm in the first place.
So...
We always recommend consulting your doctor to find out the main cause of your respiratory symptoms.
Now let's talk frankly...
Does honey help treat respiratory symptoms?
After analyzing and reviewing more than 14 studies on the effect of honey on alleviating respiratory symptoms, the study points to honey as a natural ingredient that actually helps relieve symptoms of respiratory infections and phlegm.
In another study, the acidic content of honey was indicated as the main reason for its antibacterial properties, and thus it may contribute as an antibacterial substance that affects the respiratory system and chest.
In addition, there are many studies in which honey was tested on children over one year before bedtime to relieve cough and other symptoms of chest diseases. The results were promising for using honey in these cases and obtaining some benefits.
So...
We can answer this question with a yes. Honey helps treat and relieve respiratory and chest symptoms.
Benefits of honey for chest and phlegm
As for the benefits of honey for the chest and phlegm, they can be summarized as follows:
1- Reducing the severity of cough
Reducing the severity of cough is the most important benefit that has been proven through experiments.
Here, honey was given to a group of children over the age of one year and up to five years of age before bedtime. The study indicated that honey is a natural substance that actually helps reduce the severity of cough and improve respiratory symptoms, including phlegm.
It is important to stress here the necessity of avoiding offering honey to children under one year old, as their digestive and immune systems are not fully mature, and thus it may cause complications for them due to some types of beneficial bacteria present in it.
2- Antibacterial
In a study conducted by Harvard University, honey was indicated as an excellent natural ingredient that may help reduce bacteria’s resistance to treatment.
It has also been indicated as a natural substance that can be used as an alternative to antibiotics.
In another study on honey, it was referred to as a powerful antibacterial due to some of the components found in it.
But here the source of the honey and the health of the bees that produced it were mentioned, so we always recommend purchasing raw, natural honey from a reliable source in order to benefit from these properties.
Honey has been used since ancient times as an antibacterial and antimicrobial substance, as it was applied to wounds and burns to sterilize the wound.
So, honey might help a little.
3- Boosts immunity
In research published in 2017 at the National Center for Bioinformatics, honey was indicated as a substance that contributes to enhancing immunity.
It increases the body's response to bacterial infection by raising the number of B and T cells and antibodies.
Therefore, if the phlegm you are suffering from is due to a bacterial infection or an external body, honey will help boost and improve the body’s immune response.
In addition, honey is also rich in antioxidants, which protect the body from the effects of harmful molecules that may be present in the body due to smoking.
Therefore, this is an additional benefit that honey offers you if you are a smoker.
How to use honey for chest and phlegm?
Unfortunately, the scientific studies that we mentioned did not talk about the best way to take honey for the chest and phlegm.
But according to these experiments, a teaspoon of honey was used daily before bed.
You can use honey in other ways by adding it to hot drinks, such as:
- Tea.
- Ginger.
Or you can add it to a cup of lemon or milk.
These methods are considered good for eating honey, and through them you can obtain the benefits that honey provides.
Is honey suitable for everyone?
According to many scientific experiments and studies, honey is considered safe for everyone who does not suffer from some digestive system diseases such as Crohn’s disease and irritable colitis.
It is also important to warn against children under one year of age consuming honey because their digestive and immune systems are not fully developed.
This may cause them a lot of problems with digestion, muscle weakness, etc.
What is the best honey for chest and phlegm?
The information that we will share here is not entirely based on scientific studies and experiments. Some of it depends on scientific suggestions, and others depend on customs, traditions, and folk medicine.
But first, it is important to emphasize that the best honey from which you can get all the benefits is natural, raw honey.
Therefore, we must emphasize the importance of purchasing honey from a reliable source that does not add any external ingredients to the honey.
Now let's get to know the types...
The most important types of honey used in treating respiratory and chest symptoms are:
Thus, you have learned about the best honey for chest and phlegm and the most important benefits that you can get from consuming honey for the respiratory system.
In addition, I learned about the most important cases in which it is not recommended to consume honey.
If you have any questions, do not hesitate to contact us and leave your comment.