Would you like to know my experience with honey and warm water on an empty stomach?
After analyzing many experiments on the Internet and trying this distinctive mixture ourselves, let us share with you my experience and the experiences of other people about drinking honey and warm water on an empty stomach.
But it must first be emphasized that this evidence is also based on scientific research and experiments.
So make sure to get scientific information that has been referred to in some scientific journals.
Now let us avoid long introductions and move quickly to answer the first question in our article, which is...
Is honey and warm water on an empty stomach useful?
Is drinking honey and warm water on an empty stomach different from eating it at any time of the day?
Although there are not huge differences, eating honey on an empty stomach is considered an excellent timing for different times of the day.
but why?
The reason is simple, at the beginning of your day you need energy to get started and continue for the rest of the day.
Since honey is one of the most important sources of energy that it is recommended to rely on, it is natural to find many articles and experiments talking about the importance of using honey with water on an empty stomach.
Not only that, but adding a cup or bottle of warm water at the beginning of your day may help you feel full and satisfied.
Therefore, adding a spoonful of natural honey to a cup of warm water and drinking it throughout the day is a good source of energy for you if you are trying to reduce the calories you eat and at the same time maintain your energy level throughout the day.
When you eat honey at any time throughout the day, you will get the benefits of honey in general as well, but the amount of energy and activity may not be equal to that which you got at the beginning of your day.
What are the benefits of honey and warm water on an empty stomach?
There are many benefits that you can get from drinking honey and warm water on an empty stomach.
We can say that these benefits are a combination of the benefits of honey and the benefits of warm water.
Basically, the most important benefits of this mixture are the benefits it provides to the digestive system.
Let's quickly talk about those benefits...
Benefits of warm water on an empty stomach
Although there are few studies that speak with certainty about the benefits of consuming warm water, we did find a study that indicates some benefits in rabbits.
The most important of these benefits were:
1- Improving growth
In one study that was conducted to determine the effect of drinking warm water on an empty stomach on some rabbits, they found that the group of rabbits that drank warm water on an empty stomach had better food intake and growth rates than those that drank cold water.
Therefore, one of the distinct benefits of warm water on an empty stomach is that it helps increase the growth rate.
2- Reducing gastrointestinal infections
Gastrointestinal infections and various microbes that may infect the digestive system are one of the most important causes of diarrhea.
In the study mentioned in the previous section, warm water was also indicated as a distinctive option that helps reduce diarrhea because it helps reduce bacteria and microbes that infect the digestive system.
According to these studies, drinking warm water on an empty stomach is extremely important.
Don't forget to read: The most important benefits of royal jelly
benifits of Honey
As for honey, in many articles we have already talked about its benefits according to scientific studies.
The most important article in which we talked about these benefits is the article: The benefits of honey when waking up from sleep. We highly recommend checking it out.
But quickly, eating honey on an empty stomach is a great option due to many things, the most important of which are:
- Improve memory and mental health.
- Providing the body with energy.
- Helps protect against gum infections.
- It helps in treating and reducing respiratory infections.
- Strengthening and strengthening the immune system.
- It may contribute to protection against anemia.
- And others...
Therefore, we definitely recommend starting with honey and warm water on an empty stomach.
You may also like: The best honey in Saudi Arabia
In addition to the benefits mentioned above, here are some other benefits that you will get:
- It may contribute to losing some weight.
- Moisturizing the body.
- It may contribute to improving throat congestion.
- Contributes to protecting the digestive system.
- It may contribute to reducing some infections.
It is important to stress here also the importance of using raw natural honey in preparing this mixture.
But it is important to also stress the importance of following up on any allergy symptoms that may occur, and when this happens, you must stop using honey due to the possibility that you have an allergy, and then you need to visit your doctor immediately.
Now let's talk about...
My experience with honey and warm water on an empty stomach
My experience with honey and warm water on an empty stomach is very simple.
After 3 continuous months of using this mixture in the morning on an empty stomach, I found an increase in my daily energy levels, in addition to increased activity and the ability to continue for longer periods without the need to consume a lot of caffeine.
Not only that, but I also noticed an improvement in food digestion and a reduction in diarrhea.
We asked some of our friends and acquaintances about their experiences with using honey and warm water on an empty stomach, and the benefits they obtained were very similar to what I obtained in my personal experience.
But one of my friends mentioned that he noticed an increase in concentration during the day.
Despite the small effect and benefits that you may think are unnoticeable, it is those simple benefits and improvements that make life better.
Therefore, do not neglect any step that may contribute to improving your health.
Now let's get to know...
How to prepare honey and warm water
Honey and warm honey can be prepared very easily.
Many of us prefer to eat honey with water or honey with cinnamon or lemon on an empty stomach early in the morning in order to improve the health and movement of the digestive system.
But...
It is important to emphasize that eating these mixtures before bed also provides your body with many benefits that help improve your health.
Now let's move on to learn how to prepare this mixture.
- Add a tablespoon of raw natural honey to a quart of warm water (never use boiling water).
- You can add half a spoon of cinnamon or some lemon to the mixture.
- Mix the mixture well.
- You can start taking it straight at once or take it at intervals throughout the day.
Note: You should not eat large amounts of honey daily because it consists mainly of sugar, which we always advise not to consume in excess.
Thus, we have finished my experiment with honey and warm water on an empty stomach.
You also learned about the most important benefits that you will get, and how you can prepare this mixture.
If you have any questions, do not hesitate to contact us, and we will try to help you as much as possible.