Are you looking for the benefits of ginseng?
Ginseng is not just an ordinary plant, it is an ingredient that can help you move towards better health and a more balanced life.
Since ancient civilizations, ginseng has been considered one of the most important medicinal plants due to its exceptional benefits.
So…
In this article, let us review together the characteristics of this amazing plant, and delve deeper into understanding its many benefits.
But first, let's quickly get to know...
What is ginseng?
Ginseng is a medicinal herb with an ancient history that extends thousands of years, with its roots and upper parts used in traditional medicine for various health benefits.
It belongs to the Aralia family, and is a herbaceous plant that grows in cold and temperate regions.
Ginseng comes in about 11 different types, but the most popular are:
- Korean or Asian ginseng (Panax ginseng).
- American ginseng (Panax quinquefolius).
This plant is characterized by its short stem and large leaves, but the most commonly used part is its root.
These roots are mainly used in preparing extracts and nutritional supplements, either in powder form or as part of the ingredients of a medicinal tea known as ginseng tea.
Let us now learn about the benefits of the ginseng plant in some detail and according to scientific evidence...
What are the benefits of ginseng?
1- It helps improve energy levels and resist stress and tension
Eating ginseng can reduce symptoms of fatigue, increase energy levels, and enhance endurance. This is what some studies have indicated because it may contribute to improving the balance of hormones in the body, including cortisol.
Hence, it helps reduce tension and stress.
2- Helps resist the signs of aging
In one of the studies published in the scientific journal Aging and Disease , ginseng was referred to as one of the natural ingredients that contribute to:
- Reduce facial wrinkles due to increased collagen synthesis.
- Protects against skin damage caused by ultraviolet rays.
Therefore, trying to maintain a regular intake of ginseng will contribute to having brighter and more youthful skin as you age.
3- It may contribute to improving blood sugar levels
In one of the studies published by the National Center for Bioinformatics, ginseng was mentioned as a natural ingredient that may contribute to lowering blood sugar levels.
Not only that but also…
- It plays a major role in improving pancreatic functions.
- Reducing body inflammation.
Which can contribute to improving the body's response to insulin.
In addition, ginseng is very useful in controlling blood sugar levels, whether for diabetics or others.
4- It helps reduce the level of harmful cholesterol in the blood
Many researches indicate that consuming ginseng may contribute to reducing levels of harmful cholesterol, which is often linked to an increased risk of heart disease, and on the other hand, increasing levels of good cholesterol.
Certainly, in this case, it will contribute to protection against heart and arterial diseases resulting from the damage caused by high cholesterol levels.
5- It has an effective role in reducing the rate of inflammation in the body
Ginseng contains a substance called ginsenosides. Some research has shown that this substance helps reduce inflammation and provides antioxidant protection.
6- Improving sexual functions
Ginseng, unlike any other herb, is famous for its role as a substance that stimulates sexual desire. In addition, it was used to treat impotence and enhance sexual behavior in ancient Chinese medicine.
Indeed, in light of the development of science and the increase in research and studies on this strange plant, it has been proven that there is a positive relationship between it and increased sexual desire .
We also found some studies that indicate it in treating infertility cases.
Others also indicate its role in improving the quality, health and number of sperm.
In addition, studies are still ongoing about its effect on treating erectile dysfunction.
But there is A study was based on the effects of Korean ginseng berry extract for those suffering from this problem and found an improvement in sexual function, and they found that it may indeed help.
As for women , the effect of the benefits of ginseng on them has been observed, as it has been shown that ginseng also significantly improves levels of sexual arousal, even after the menstrual cycle stops.
7- Improving various brain functions
We studied some experiments and scientific studies in order to know the role of ginseng on brain functions, and one of those studies indicated :
- Significantly improve memory and mood.
- Improving perception and attention processes.
- Relieve stress and anxiety.
In another study, we also noticed that the results become better when ginseng is taken with honey or omega-3 supplements, especially for children who suffer from diabetes. Symptoms of attention deficit hyperactivity disorder (ADHD).
But we must certainly be careful to avoid giving ginseng to children, and this study was conducted on children aged between 6 and 12 years.
In addition to that, they also found that one of the benefits of ginseng is that it has: A noticeable effect on the brain functions of Alzheimer's patients .
8- Get rid of cold and flu symptoms
There may be no definitive results regarding the effectiveness of ginseng in treating colds and flu or determining how the antibiotics in ginseng work.
But there is some evidence Which indicates that ginseng may help prevent and relieve some symptoms associated with cold and flu, such as fever and sore throat.
9- Strengthening and strengthening the immune system
One of the benefits of ginseng is that it has a significant effect on significantly increasing the number of immune cells in the body within two months of consuming it regularly.
10- It has a protective effect against cancerous diseases
Some simple studies indicate that people who use ginseng products are 16% less likely to develop various cancers such as:
- Stomach.
- the blood.
- Lung.
- Pancreas.
- Colon.
However, research is still limited and inconclusive in this regard.
But on the other hand, ginseng has helped reduce the side effects resulting from chemotherapy for these diseases.
Thus, we have concluded the most important potential benefits of ginseng, and it is time to get to know...
How to take ginseng?
Ginseng can be taken in several ways, such as:
- Eat the root by cutting it and adding it to salad or soup.
- Prepare ginseng tea by boiling part of the root in water.
- It can be taken in capsule or powder form by dissolving it in juice or water.
There is no better method than another. It is enough to take it according to your personal preferences in order to continue taking it and consider it a necessary nutritional supplement for your health.
But you have to know that Its effect may decrease with continued use , so be sure to take it for 3 continuous weeks and stop for a week... and so on until you get the maximum benefit possible.
Don't forget to read: Benefits of ginseng with honey and royal jelly
Now let us be a little careful about eating ginseng...
Do not take ginseng if…
Although ginseng is considered safe for many people when taken appropriately, there are some cases in which ginseng use may be inappropriate.
These cases are such as:
- Pregnancy and breastfeeding.
- Having an allergy to ginseng.
- Children under 3 years old.
- High pressure situations.
- Taking ginseng with heart medications.
At the end of the article…
As you have seen, the benefits of ginseng clearly appear as a natural treasure that carries with it multiple health benefits.
And through its long history, starting from its use in traditional medicine until the arrival of modern scientific research to prove the validity of this, its effectiveness has been distinctive in improving public health and supporting all aspects of life in a safe manner.
If you have a question about ginseng, or any component of honey, do not hesitate to contact us and we will help you as much as possible.