What are the benefits of honey when waking up from sleep?
Why do most people eat it in the morning on an empty stomach?
The benefits of honey are countless, and all of these benefits lie in eating honey in the morning on an empty stomach.
Therefore, in this article, I will share with you how eating honey in the morning can have amazing benefits and high nutritional value for your health.
But let's first ask...
Why do most studies and research specifically indicate its benefits when taken upon waking up rather than at any other time?
Does the benefit of eating honey differ when you wake up or at any other time?
Yes, its benefits vary depending on the time it is taken.
Therefore, we always recommend eating a tablespoon of honey in the morning on an empty stomach because it is one of the most important reasons for improving your health and activity throughout the day.
Since the body needs to replenish energy after a long period of rest during sleep, this difference is mainly due to the increased rate of absorption of any minerals and vitamins early in the morning on an empty stomach.
Hence, eating honey in the morning as an energy source gives a strong and immediate boost of energy that may last with you throughout the day.
Because it contains a large percentage of sugars that the body absorbs without any digestion process, these sugars are such as:
- Glucose.
- Fructose.
Therefore, if you want to start your day energetically, try eating a tablespoon of honey in the morning as part of your daily routine and you will notice the difference.
But let us now learn about the most important benefits of eating honey when waking up from sleep...
What are the benefits of eating honey when waking up?
After we have already learned that the actual benefit of honey is evident in making sure to eat it when you wake up before eating anything else.
It is even considered the simplest way to improve your physical and mental health.
Let us now learn about the benefits that honey provides, mainly if you make sure to consume it in the morning continuously.
The first of these benefits will be…
1- Improving health and strengthening memory
Let me tell you that there is a great relationship between honey and memory enhancement that has been proven Some studies actually!!
In Ayurvedic medicine - a traditional teaching that originated in India - honey is considered “Sukshamarjanusari”.
This means that it can penetrate the smallest part of cells, including the blood-brain barrier.
Therefore, it has many benefits, including enhancing memory and improving concentration. It greatly helps in:
- Prevent metabolic stress.
- Reduce cell damage.
- Activating mental processes.
- Promote blood circulation.
This is confirmation that what we eat greatly affects our physical and mental health.
2- Preventing gum infections
Making sure to constantly eat honey when you wake up helps greatly protect the mouth from infections that may occur.
Honey is considered one of the natural remedies that have proven effective in reducing gum and tooth problems.
As it has antibacterial properties and the ability to heal wounds, which makes it an effective treatment for many oral problems, including gum infections.
We find that Some studies indicate that honey:
- Contains antibacterial substances.
- It can also help promote wound healing and reduce inflammation.
- It is considered a natural pain and inflammation reliever.
- It can be diluted with water and used as a mouthwash in the morning.
3- One of the basic energy sources
Honey is indeed an excellent source of energy, as I told you before...
This is because it contains natural sugar, which can be quickly absorbed by the body.
Honey consists mainly of 35% glucose and 40% fructose, which are types of sugars that the body can use as an immediate source of energy.
When you eat honey on an empty stomach in the morning, the natural sugar is absorbed into the blood very quickly, giving a quick boost of energy.
4- It helps in treating cough and respiratory infection
Honey is considered one of the best home remedies for coughs in all its forms, and it plays a major and important role in relieving sore throats.
whereas Research has shown Eating a tablespoon of honey in the morning can help:
- Cough treatment thanks to its antibacterial and anti-inflammatory properties.
- Reducing throat irritation, as honey works to cover and soothe the throat.
- Relieves nighttime cough, which helps the person get a peaceful and restful sleep.
In addition, honey is one of the preferred natural remedies for coughing in particular.
Especially for children who are at least four years old, as it is a safe source that has a clear effect without the need to use antibiotics.
5- Strengthen and enhance immunity
all Studies and research have indicated the role of honey in strengthening the immune system.
Hence, making sure to eat honey periodically upon waking up will help increase the immune cells in the body and thus fight infections and bacteria that may attack the body and immune system.
Especially because honey contains:
- Antioxidants play a major role in fighting diseases.
- A variety of minerals and vitamins that are important for a healthy body.
In addition, the immune system is more vulnerable to weakness than at any other time in the winter as a result of temperature changes and the spread of viruses and bacteria.
Hence, eating honey regularly can help fight these diseases and infections thanks to its antibacterial and antiviral properties.
6- Preventing chronic diseases
The effect of honey on health is not only limited to improving the immune system, but also extends to the prevention of chronic diseases.
there Various studies have shown that making sure to eat honey when waking up can protect against many diseases.
I found that honey has the ability to stop the spread of cells that cause cancerous tumors.
This effect is due to honey containing many antioxidants, which work to protect cells from damage caused by free radicals.
But it is important to note that we cannot be certain that eating honey can directly prevent cancer.
However, we can say with confidence that eating honey every morning as part of a healthy diet can help maintain health and prevent all diseases in general.
7- Reducing the incidence of anemia
Honey on an empty stomach in the morning has a significant positive effect in reducing the incidence of anemia and improving blood circulation in the body.
Honey contains a variety of nutrients and active substances that stimulate and increase the production of blood cells
Whereas:
- It contains iron, which is one of the main elements for the formation of hemoglobin in the blood.
- It also contains folate and vitamin B12, which play an important role in the formation of red blood cells.
Therefore, you find it useful for everyone in general, and in particular for:
- Children: due to their high rates of anemia.
- Women: Hemoglobin deficiency increases due to blood loss that occurs during the menstrual cycle.
8- It helps to get rid of excess weight
Yes, this may sound a bit strange I know!
But adding honey to a cup of warm water when you wake up and eating it on an empty stomach can cause significant weight loss.
As it contributes to:
- Improving fat metabolism.
- Reducing triglycerides.
- Increase levels of beneficial cholesterol.
However, it should be noted and warned that it should be consumed in moderation, as excessive consumption can lead to completely opposite results.
How to eat honey correctly to get the benefit.
In order to get the most benefit from honey, be sure to do the following:
- Eat honey with a wooden spoon to preserve all the nutrients in it.
- Eat a tablespoon of honey on an empty stomach before eating any other food.
- You can mix a spoonful of honey in a cup of warm water and drink it on an empty stomach, as it helps in the digestion process and soothes the stomach.
- You can also add a teaspoon of honey with half a lemon in a cup of warm water and drink it on an empty stomach.
- If you experience stomach discomfort or nausea in the morning, you can mix a spoonful of honey with a small slice of grated ginger in a cup of warm water and drink it.
Thus, you have learned about the most important benefits of honey upon waking up, in addition to the best ways in which you can consume it to achieve the maximum possible benefit.
Do not hesitate to contact us if you want to inquire about anything, we are definitely here for you.