Looking for the benefits of honey for weight loss?
We often get questions about whether honey helps in losing weight? Does he have a role in this process at all?
Sometimes we get questions about mixtures such as warm water, lemon, and honey on an empty stomach.
But does it help? Can they be relied upon as natural slimming mixtures, and how do you use them?
In this guide, we will help you learn about all of this, by relying on the most important studies and scientific research that have been published.
First, let us give you a quick answer...
Does honey help lose weight?
Yes, when honey is used in moderation and in small quantities as a substitute for sugar, honey can help lose some weight and prevent obesity as well.
This is what many studies have talked about, which you will find in the sources below this article.
But what should be noted is that honey contains a large amount of sugar.
So...
Consuming honey in large quantities may lead to the opposite effect and cause you to gain weight.
Benefits of honey for weight loss
Now let's move on to the range of benefits that honey can provide to your body, making you start losing some weight.
Starting with...
1- Preventing obesity
In a combined study of 9 scientific studies conducted to prove the role of honey in weight loss, the results of the study indicated the role of honey in reducing weight in animal studies.
As for studies on humans, studies have indicated that honey will not cause weight gain when consumed in moderation.
Therefore, if you decide to replace sugar with honey in small quantities, honey may help you greatly in protecting against obesity.
2- Reducing fat formation
The formation of fat and its storage in the body is extremely dangerous.
Honey has a good role in this matter, whether in the formation of fats or in protecting against the harmful effects of fat formation.
In one study , honey and the compounds it contains were shown to help increase levels of good cholesterol, reduce levels of bad cholesterol, and reduce triglycerides.
Thus, honey is an excellent solution for you if you add a little of it to your day.
But it is important to warn that honey contains a significant amount of glucose.
Therefore, consuming a large amount of it may cause adverse effects and lead to weight gain.
3- Improving fat metabolism
All the studies we reviewed that talk about honey for slimming share that honey helps improve fat metabolism.
Fat metabolism is an essential process that greatly helps in improving the health of the body.
Therefore, eating honey daily or adding it to your drinks may contribute to improving this process.
4- Improving sugar levels
Honey contains less sugar than sugar directly.
It also does not cause a significant increase in blood sugar levels after eating it, compared to table sugar.
Not only that, but some studies have indicated that it contributes to reducing glucose levels, improving cell response to insulin, and also raising insulin levels.
As you know, sugar eventually turns into fat, so if we get smaller amounts, less will turn into fat.
But again, it is natural to reduce your consumption of honey, because it also contains glucose, but in a smaller quantity.
Now let's talk in detail about some of the ways you can use honey for weight loss.
How to use honey for weight loss?
You can use honey alone, whether on an empty stomach, as one tablespoon, to provide your body with energy and activity.
Or use that spoon as a substitute for dinner.
Or the solution we recommend to you is to use it as a mixture with other ingredients and plants.
The most famous mixtures used for weight loss are:
1- Honey and cinnamon for weight loss
In a combined study to clarify the effect of cinnamon on weight loss, it was confirmed - after studying the effect on 1480 people - that cinnamon consumption actually contributes to preventing obesity and reducing the body mass index (BMI).
As we shared with you above, honey also helps protect against obesity if consumed in moderation.
Both ingredients also feature a good amount of antioxidants and anti-inflammatory agents.
Some other studies also indicate that they help improve cell response to insulin.
But how can you use this mixture?
You have several options here, either:
- Add these ingredients to your drink.
- Or on warm water.
All you have to do is mix a spoonful of honey with half a teaspoon of cinnamon into your drink.
2- Honey and lemon for weight loss
There are not many studies that explicitly talk about lemon as a substance that helps with weight loss.
But...
Some lemon derivatives are already used in it.
So...
We can benefit from the potential benefits of lemon for weight loss with honey, which we previously talked about in detail.
From here we get a powerful combination that greatly helps in strengthening immunity through vitamin C found in lemon, and antioxidants and minerals in honey.
The best way to benefit from this mixture is to add:
- A spoon of honey.
- Half a lemon.
- A glass of water or a bottle.
Drink this mixture throughout the day to reduce your craving for different sugars.
The benefits of warm water, lemon and honey on an empty stomach for weight loss
Some websites talk extensively about the benefits of warm water, lemon, and honey on an empty stomach for weight loss.
Is this correct?
In folk medicine, yes.
But unfortunately, there are no existing scientific studies that talk about this mixture.
The only explanation for the role of this mixture in helping you lose weight is one of two:
- Drinking this mixture on an empty stomach helps reduce appetite, thus reducing your daily calorie deficit, and then you begin to lose weight after a while.
- Providing you with energy thanks to honey, therefore you do not need to consume a lot of food, and get your energy from a spoonful of honey.
Now let's talk in detail about...
My experience with honey on an empty stomach for weight loss
Unfortunately, I do not have personal experience with this diet to talk about as the author of this article, so I decided to search for the experiences of other people who have already followed this diet to know their experience.
One woman shared her experience with this system, saying:
My experience with honey on an empty stomach to lose weight was excellent. This type of diet is one of the easiest methods I have tried. All I did was add a spoonful of honey to warm water and drink the mixture on an empty stomach. “I began to feel more active and energetic, and my feeling of fullness increased.”
Another woman shared:
I tried honey on an empty stomach with lemon and cinnamon, and I noticed a strange feeling of energy and activity. Thus, I was able to follow some diet systems that include fasting for long periods. From here I noticed some weight loss.
Now let's talk frankly...
Does honey help to lose weight in the abdomen?
There is no food or drink that contributes to losing weight in a specific area of the body.
The goal of all drinks, foods, and diets in general is to help you lose some weight, without specifying where to lose weight.
To do this, you need some exercises that target the abdominal area, so that you can lose the fat there.
Honey will help lose weight in the abdomen along with other areas of the body.
Thus, we have concluded the benefits of honey for weight loss.
I hope that this article was useful to you, and that you obtained some information that will help you on your journey to become more elegant and fit.
If you have any questions about honey for weight loss or any of the studies that we have previously shared, all you have to do is contact us.