Does natural bee honey raise blood sugar?
Can I use natural honey if I am diabetic?
What percentage is allowed to be taken and how can I use it?
Many questions that need a sound scientific answer before you start taking your first spoonful...
Here in Assalon, let us answer these questions from reliable scientific sources.
Let's start with the first question..
Does natural bee honey raise blood sugar ?
In an experiment on the effect of eating natural bee honey for 8 weeks in a group of 48 people with type 2 diabetes, the results of the experiment were as follows:
● Reduced levels of triglycerides and harmful cholesterol.
● High levels of good cholesterol.
● Fasting blood glucose level was not significantly affected.
● Finally, the cumulative rate of diabetes increased in the group that consumed honey, in contrast to the other group that did not consume it.
So the clear answer is :
You can certainly eat natural bee honey if you are a type 2 diabetic, but in measured quantities because it will affect the cumulative glucose level, or what is known as HBA1C.
Can you replace sugar with natural honey for diabetics ?
There is no confirmed study yet that denies the complications that may occur in your blood sugar level.
But...
Due to the therapeutic properties, in addition to the other benefits that you can get in terms of triglycerides and cholesterol, you can replace sugar with honey, but also in measured quantities.
It is also important to monitor your blood sugar level after eating honey to know whether it is safe for you to use or not.
You can also monitor your blood sugar levels by knowing:
● Whether it is a better alternative to sugar in your case or not.
● Also adjust the percentage of honey that you add to your foods and drinks to avoid a significant increase in glucose levels.
What is unique about honey compared to manufactured sugar - in addition to the benefits above - is its ability to sweeten with smaller amounts of sugar.
Therefore, when you replace sugar with it, you will be able to reduce the calories you get, but in small amounts.
The effect of bee honey on patients with type 1 diabetes
This study was conducted on 20 type 1 diabetics in Egypt , and by consuming honey for 12 weeks, the results supported the presence of some positive effects on metabolic disorders that occur as complications of type 1 diabetes.
Therefore, once again, it is definitely recommended to use honey for diabetics, but certainly in measured quantities.
Benefits of white honey for diabetics
The benefits of honey as a natural food are huge, but for diabetics in particular it has some important benefits such as:
● Its effect on blood sugar is less than table sugar if consumed in the same amount.
● Some studies talk about its role in increasing the secretion of the hormone insulin, which is responsible for regulating blood sugar, but these studies are few.
● Rich in antioxidants, which any diabetic needs.
● Due to some of its therapeutic properties, it may help reduce diabetes complications.
However, it is also important that we tell you...
Harmful effects of natural honey for diabetics
Everything in moderation can avoid its harms and complications, so if you intend to add honey to your diet, it is important to take into account determining the appropriate amount for you, which keeps your diabetes level in the safe range.
From the study we shared with you above, it is clear that even natural raw honey raises blood glucose levels.
Therefore, it is important to monitor your diabetes level carefully and closely, in order to avoid any complications that may occur.
These were the most important studies that talked about the effect of natural bee honey on blood sugar, and whether a diabetic patient can use it in his diet or not.
In conclusion, it can be said that the use of honey is safe as long as it is within the permissible limits, whether for the first or second type.
As for the...
Can natural bee honey be used in the diet ?
According to the American FDC website, natural bee honey provides the following:
● 304 calories
● 0.3 grams of protein
● 35.8 glucose
● 40.9 grams of fructose
From the data above, it is clear that the calories that you can get from honey are somewhat high.
But if you intend to use it in different recipes or meals, or eat only a spoonful of it daily or even as a substitute for sugar, it is clear that you can use it because you will most likely not eat 100 grams.
It is important that if you intend to use honey in your diet :
● Choose a natural, unadulterated type of honey.
● You should also calculate the amounts of honey you eat and its calories accurately.
● Finally, do not eat large quantities of it, because it may certainly cause weight gain.
Now, if you have any questions about honey or its use, do not hesitate to contact us.