What are the benefits of ginseng with honey and royal jelly?
Do these ingredients help increase energy levels and improve sexual health?
You may have many questions now...
Therefore, let us eliminate doubt with certainty, and share with you the most important scientific studies and research that talk about the benefits of each of these components.
First let's get to know...
Benefits of ginseng
Ginseng is one of the natural ingredients that has been talked about a lot in many scientific journals recently.
Many studies talk about its various benefits and the great ingredients it contains.
One of the most important components that ginseng contains are antioxidants, which contribute to preserving cells, reducing inflammation, and other benefits.
The most important of these benefits can be summarized as follows:
- Improving brain ability: In a study conducted on 14 people suffering from Alzheimer’s disease, a good effect of ginseng was found in improving their brain ability. In addition, a detailed study pointed to ginseng as a natural substance that may help improve brain power.
- Reducing inflammation: In detailed research on the effect of ginsenoside - which is the active ingredient in ginseng - it was found that it may help reduce inflammation by affecting the immune system.
- It may help treat erectile dysfunction in men: In a combined study of the effect of Korean red ginseng on erectile dysfunction, the results indicated ginseng as a substance that actually helps in improving erection. Another study on rats indicated the role of ginseng in improving erection. In another combined study, these studies indicated ginseng as a substance that helps improve intercourse and increase erection.
- It may contribute to increasing immunity: According to more than one published scientific study, these studies have indicated ginseng as a substance that contributes to raising the level of immune cells in the body in addition to antibodies (studies 1 , 2 , 3 ).
- It contributes to improving the body’s energy level: In a study conducted on 90 men and women who suffer from chronic fatigue, it was found that eating ginseng contributes to improving their energy levels.
- It may contribute to lowering blood sugar levels: In a randomized study of the effect of ginseng on sugar levels, it found a minor role in improving fasting blood sugar levels. In other research, ginseng was indicated as a natural substance that contributes to reducing diabetes levels and improving insulin secretion rates.
Want to know all the benefits read: Benefits of ginseng
But what about...
benifits of Honey
As for the benefits of honey, which we talked about in detail in previous articles, they can be summarized as follows:
- Improving cardiovascular health .
- A suitable alternative to table sugar for patients with type 2 diabetes , but it may cause an increase in blood sugar levels at times, so it must be consumed with caution.
- It maintains cell health because it is rich in antioxidants.
- An excellent source of energy, due to its sugar content.
- It contributes to treating the symptoms of upper respiratory infections .
- It may be used to treat the effects of burns and wounds .
- It may contribute to the treatment of some diseases of the digestive system and stomach, especially H.pylori infection .
- And many more...
Therefore, honey has been used as a staple food in the diets of the ancient Egyptians and Romans for thousands of years.
But what about...
Benefits of royal jelly
Royal jelly is one of the foods rich in antioxidants . It also contains many vitamins, minerals, and components that the body needs and provide huge benefits.
But what are those benefits?
Starting with...
- Reducing the level of cholesterol in the body: This is what many studies on animals and humans have indicated, and thus it may contribute to maintaining cardiovascular health (Study 1 , 2 , 3 ).
- A good antibacterial : Therefore, it is recommended to use it as a treatment for some bacterial skin infections, but we need more studies here.
- It may contribute to the treatment of high blood pressure: One animal study indicated this. Hence, it may be a good option for those suffering from blood pressure.
- Improving blood sugar levels: by improving the cells’ response to insulin . In another study on humans, it was indicated as a substance that helps reduce fasting blood sugar levels.
- Improve brain function: A study indicated the ability of royal jelly to improve the general mood, as it acts as an anti-depressant. In addition to helping improve memory.
- Improving immunity: This is done by raising the level of some types of antibodies, and then raising the body’s immunity .
- Reducing menopause symptoms: One study indicated royal jelly as a natural substance that contributes to alleviating menstrual symptoms in women.
And other benefits that have not been mentioned in scientific experiments and research yet...
Now let's move on to...
Benefits of ginseng with honey and royal jelly
The benefits of ginseng with honey and royal jelly are a summary of all the benefits that were mentioned separately for each of the elements above...
But in general, this mixture is used in folk medicine as one of the mixtures that contribute to increasing sexual health.
Perhaps the reason for this is ginseng, which helps treat some erection problems.
In addition, the presence of honey, which is a distinctive energy source.
So...
You can expect to get the benefits of each ingredient independently when taking the blend.
But...
How can I get a mixture of ginseng with honey and royal jelly?
You can prepare this mixture at home, but you must first search for the ingredients allowed to be consumed daily from each ingredient.
If you don't want to search extensively, let us share with you the recommended daily intake of each ingredient.
It is preferable not to exceed these percentages daily, so as not to cause you some complications that are best avoided.
These ratios are:
- Ginseng: Maximum 1-2 grams per day of ginseng roots.
- Honey: 2-3 tablespoons daily contains approximately 36 grams of sugar, which is more than enough, according to the American Heart Association .
- Royal Jelly: 1000 mg daily for a maximum of 6 months.
This was your first choice to get this mixture.
The second option is to buy this mixture ready-made.
You can search for them and you will find some brands that sell them.
Now let's talk about some of the warnings that you should take into consideration when taking the mixture or any of its components.
Necessary warnings regarding ginseng with honey and royal jelly
These precautions begin with the most important ingredient in the mixture, which is honey.
Before consuming honey, it is important to consider the following:
- Avoid eating natural honey if you are allergic to any additional honey component such as pollen.
- Honey should not be consumed by children under one year.
- Honey is a good alternative to sugar, but it raises blood sugar, so eat it carefully if you suffer from diabetes.
But in general, honey is considered a safe food for those who do not suffer from any health problems.
As for ginseng , you should take the following into consideration:
- Ginseng may cause some people to have allergic reactions, so if you notice any symptoms, you should stop using the mixture and go to your doctor immediately.
- It may also cause increased heart rate and insomnia.
- It interacts with some medications, such as blood thinners and diabetes medications.
- An imbalance in blood pressure.
But what about royal jelly?
The most common side effect that may occur from taking royal jelly is allergy.
Therefore, if you notice any allergic symptoms when consuming the mixture, you should go to your doctor immediately and consult him.
Thus, we have finished with the benefits of ginseng with honey and royal jelly.
If you have any questions, you can always leave your comment or contact us and we will help you as quickly as possible.