There is a huge marketing buzz around it, and many claims about what it can offer... but are the benefits of Sidr honey different from other types of honey?
Is there any scientific research that confirms the characteristics of this honey?
After extensive research and analysis of a number of scientific studies and experiments, let us share with you what these researches indicate.
The information in the following parts of the article is based on what has been published in reliable scientific journals.
So let's avoid long introductions and jump into a quick introduction to getting to know this honey.
What is Sidr honey?
Sidr honey is one of the finest types of honey and the most expensive in terms of price in various countries.
This type of honey is produced when bees depend on the nectar of Sidr trees for their food.
This Sidr honey is characterized by a reddish-gold color, and is considered one of the most popular types promoted in the Arab world due to its quality and the benefits it provides.
But is this information correct?
Does this honey offer different benefits than other honey? What do scientific research say in this context?
We will share all this information with you in the next part of the article.
Note: There are many types of Sidr honey, which are named according to the region from which the honey was produced. The most important of these types is Yemeni Sidr honey.
Now are you ready to find out...
Benefits of Sidr honey
In many marketing campaigns, we find brands talking about the benefits of Sidr honey, and sometimes these benefits are exaggerated by the brand to encourage you to buy.
But here in Assalon, our goal is to share with you only what scientific research and studies have talked about.
So...
Let's take a tour of the most important benefits that you will get by eating Sidr honey.
1- Rich in antibacterial and antiviral agents
In a study to compare the effect of Sidr honey, acacia honey, and Manuka honey against one type of bacteria, the study indicated each of the three types as effective substances in resisting this type of bacteria.
Although the way honey works to combat these types of bacteria and viruses is not yet known, the study indicates some promising results in their use.
So...
Honey of various types was used to combat colds and upper respiratory infections.
It was also used in many Asian and Arab cultures as a wound disinfectant and antibacterial.
2- Antifungal
In another study to compare the benefits of Sidr honey and Saudi acacia honey against fungi and bacteria, the study indicated both types of honey as antifungals.
Therefore, the results here are also promising for using honey to combat some fungi, such as dandruff, for example.
3- Antioxidant
Cell oxidation is a process that occurs as a result of harmful molecules attacking cells and then damaging them.
The effect of these harmful molecules can be neutralized by antioxidants.
Fortunately, Sidr honey is a natural material that contains a good amount of antioxidants.
Hence, healthy hair and skin can be achieved by eating honey daily in moderation.
These antioxidants also greatly help in reducing and delaying signs of aging such as wrinkles and others.
These antioxidant properties are due to some elements and components that honey contains called flavonoid compounds.
4- It may contribute to the treatment of cancer
This study is not confirmed, but what it indicates is worth sharing with you in this guide.
This study pointed to honey and the antioxidants it contains as substances that contribute to fighting some cancer cells.
Although such a statement requires a lot of study and experimentation, eating a spoonful in order to obtain these benefits is desirable, even if they are not yet confirmed.
5- A good alternative to table sugar
Sidr honey contains good amounts of antioxidants, antibacterial, and anti-inflammatory.
It also contains a good amount of minerals.
Unlike table sugar, which does not provide any significant benefits to your body.
Hence, you can replace table sugar in your drinks or sweets with Sidr honey or any other type of honey and benefit from these benefits.
Read also: The best honey for diabetics
6- Protecting the heart
According to the American Heart Organization , which has relied on many studies and experiments...
Honey in general, due to the antioxidants it contains, is considered a natural substance that may contribute to protecting the heart and maintaining the health of its tissues.
Some simple studies here have indicated the role of honey in improving blood cholesterol levels, whether by reducing harmful cholesterol or increasing beneficial cholesterol.
7- Reducing respiratory symptoms
Since ancient times, honey has been used as a popular treatment for upper respiratory symptoms such as cough, runny nose, etc.
Many studies at the present time have also indicated the benefits of honey in this context.
In a combined study analyzing the effect of honey on respiratory diseases, the study pointed to honey as one of the distinctive treatments in treating these symptoms.
In another group of studies, it was found that honey has a good effect in reducing cough in children when taking a spoonful of it with a glass of water before bed.
We talked in a previous guide about the best honey for chest and phlegm . We advise you to read it and see the scientific information it contains.
Thus, we have concluded the benefits of Sidr honey, and it is time to get to know...
How to take sidr honey?
You can consume Sidr honey in several ways depending on your needs. The most important note here is to choose a type of raw honey that has not gone through manufacturing processes so that you can get its full benefits.
The most popular ways to consume honey are:
- Eat a tablespoon on an empty stomach.
- Take a tablespoon before bed to improve sleep quality.
- Add honey to a cup of water and drink it as a drink to provide you with energy.
- Add a spoonful of honey to your drinks as an alternative to sugar.
- Or finally, you can add a spoonful of honey to quick meals.
All of these methods provide you with all the benefits that we previously talked about above.
Don't forget to read: The best type of honey in Saudi Arabia
But what about...
Harmful effects of eating Sidr honey
Raw Sidr honey that has not been subjected to any manufacturing processes or has any other ingredient added to it - like any raw honey - has no harm.
The reason is simple: it is a natural ingredient.
However, there are some precautions that you must pay attention to when consuming Sidr honey or other types of honey.
Then it's time to talk about...
Precautions before eating any type of honey
There are some cases in which Sidr honey or other types of honey may cause some problems for you if you eat it.
The most important of these cases are:
- Diabetes: Although honey is a better alternative to sugar, it contains a significant amount of glucose. Therefore, it may raise blood sugar levels, leading to diabetes complications. Therefore, you should eat Sidr honey with caution, and constantly monitor your diabetes measurements.
- Children under one year: The immune and digestive systems of children under one year are not yet mature enough. Therefore, some types of beneficial bacteria found in honey may cause major complications for children, the most important of which is botulism .
- Allergies: Raw Sidr honey mostly contains some pollen. Hence, if you suffer from any type of allergy to pollen, you may notice various allergy symptoms when eating Sidr honey, such as itching, skin irritation, gastrointestinal disorders, or others. If any of these complications occur, you should stop eating honey immediately and go to your doctor.
As for interaction with various medications, so far there are no confirmed studies that talk about honey as a substance that interacts with medications.
Thus, we have concluded the benefits of Sidr honey, and the precautions that you must take when consuming it.
If you have any questions, do not hesitate to contact us.
In the end, do not forget that you need to choose the source of the honey you buy well in order to get 100% raw, natural honey.