In the world of bees, when talking about the benefits of royal jelly, we are shown the incredible wonders of nature.
It is not only food, but it is the secret of the queen bee’s excellence and well-being, as it gives her the strength and energy that makes her rule her kingdom brilliantly and brilliantly.
Exploring the world of royal jelly benefits opens doors to a magical world of unique nutrients and positive health effects.
This special food benefits not only the queen bee, but also us.
Let us first learn about what is royal jelly?
What is royal jelly?
Royal jelly is considered a special and distinctive food source that is fed to the queen bees and not to the rest of the hive.
Also known as "royal jelly" or "royal jelly"
This food for the queens is different from the food for the workers and male bees in the colony.
It is characterized by a rich and unique composition that includes :
- Royal Jelly: This is the main ingredient. It is a liquid produced by the head glands of bees. It contains proteins, vitamins and minerals, and is one of the factors contributing to the queen’s growth and strength.
- Propolis: A sticky substance collected by bees from trees and used in building the royal hive and strengthening its wall. It contains antibacterial and antiviral substances.
- Honey: It is a natural source of sugars and energy.
- Flower nectar: It is extracted from flowers and is a source of many nutrients.
It is also believed to play a crucial role in the development of queens and contribute to their longevity and strength, making them better able to lead the hive and raise new numbers of bees.
Therefore…
Royal jelly and its amazing benefits are considered one of the wonderful biological phenomena in the world of bees and arouse the interest of many scientists and those interested in this field.
Now how can this royal jelly be more than just an ordinary meal? Let us answer your question now...
What are the benefits of royal jelly?
At the commercial level, the market value of royal jelly is much higher than other bee products.
This is due to its great benefits and effects on human health as well. Let us mention some of them to you...
1- It helps delay the signs of aging
Royal jelly stimulates the body's production of collagen, a type of natural protein that makes up a large part of the body's tissue structure, including:
- Skin.
- the hair.
- Nails.
- Joints and tendons.
- Blood vessels.
- Cartilage.
Therefore, royal jelly plays an important role in maintaining the strength and elasticity of these tissues, delaying signs of aging such as wrinkles and loss of skin elasticity, etc.
It also contains antioxidants that help delay signs of aging.
2- Rich in nutritional elements and ingredients
She pointed out One study found that what makes the benefits of royal jelly superior to any other bee products is that it contains a group of unique nutrients that are difficult to find all in one product.
The most important nutritional components in royal jelly are the following:
- Proteins, which contribute to the growth and development of cells and tissues.
- A group of vitamins that play an important role in supporting the immune system and stimulating cell growth and regeneration.
- Minerals such as zinc, calcium and iron, which play a role in many body functions such as strengthening bones and supporting blood functions.
- It contains essential fatty acids that help improve cardiovascular health and strengthen the nervous system, such as omega-3, which is difficult for the body to produce on its own.
3- Improving sexual desire
In this regard, there have been many studies on the benefits of royal jelly in improving sexual desire.
We found the following...
- For men: improving testosterone levels, increasing and improving sperm motility and thus increasing fertility levels, and often treating infertility.
- For women: It helps increase and regulate estrogen levels, which helps raise women’s sexual desire and improve feminine characteristics.
4- Improve memory and concentration
Royal jelly contains acetylcholine, which is a chemical compound that plays an important role in brain function and improving memory, as research has indicated that it has an effective role in:
- Maintaining nerve cell health.
- Supporting memory functions in older people.
- Improve attention and focus.
- Impact on mood.
5- Wound healing
Royal jelly is considered one of the bee products that plays a major role in healing and treating damaged cells on the surface of the skin.
Not only are wounds common due to injuries, but one study published by the National Center for Bioinformatics (NCBI) indicated It helps heal wounds resulting from diabetes and various inflammatory skin diseases.
6- Regulating blood sugar levels
One of the benefits of royal jelly is that it also contributes to improving the regulation of blood sugar levels.
As it contains a group of effective compounds, which may have positive effects on blood sugar health and increase cell sensitivity to insulin.
Although there is conflict in some studies in this regard, this does not prevent the amazing benefits that royal jelly contains.
So…
If you suffer from diabetes and want to take royal jelly, it is important to start monitoring your blood glucose levels carefully so that you do not develop complications.
Don't forget to read: The best honey for diabetics
7- It works as an anti-cancer agent
Through some research in this field, researchers have concluded that using royal jelly as a natural source can be useful in fighting cancer, especially when used in conjunction with chemotherapy.
Other than this, making sure to take royal jelly on a regular basis plays a crucial role in treating and preventing many diseases, including cancer.
Certainly, we need those who seek in-depth studies in this context, but why not include royal jelly as a main ingredient in our diets as long as its harmful effects are very few or non-existent?
8- Improvement of pain resulting from menstruation
This study was based on a group of women actually, and although no woman shares the same symptoms and level of stress and discomfort that she may experience...
But we found through this study that one of the benefits of royal jelly is its role in reducing the severity of this pain during and before the menstrual cycle.
9- It acts as an antioxidant
Another benefit of royal jelly is that it contains many antioxidants that can help prevent oxidation in the body and resist free radicals that may cause serious diseases over the years, thus maintaining cardiovascular health.
Therefore, there are many studies that have already praised that the royal jelly product has a strong effect in preventing oxidation and reducing the level of substances that cause inflammation .
10- Rich in vitamins
Royal jelly contains, but is not limited to:
- Vitamin E: It has a role in protecting cells and cellular membranes from damage and oxidation.
- Large amounts of fatty acids and omega-3: which have a known effectiveness in reducing inflammation in the body.
- Zinc: It also plays a role in cell growth, strengthening bones and teeth, and skin health.
- Vitamin C: which helps boost immunity and skin health, and has a role in strengthening blood vessels and alleviating cold and flu symptoms, and is found in good quantities in royal jelly.
Therefore, royal jelly is a good natural ingredient that helps provide you with good amounts of vitamins daily.
11- Strengthen and enhance immunity
All previous studies and research - all of them - contribute to the great role of royal jelly in maintaining the body, and thus supporting and strengthening the immune system in individuals and preparing it to fight diseases and bacteria that may attack the body.
So…
You can use it as a nutritional supplement for your body, as it is definitely a valuable addition to you, your health, and your immune system.
Read also: Benefits of ginseng with honey and royal jelly
Important notes about royal jelly
Royal jelly can be available in the form of capsules or liquids, and can be taken alone or as part of your diet.
Some companies also use royal jelly as an ingredient in the formulation of cosmetic products such as creams and serums, as it has positive effects on the skin.
You only need to be careful if:
- You have any allergies to the ingredients of royal jelly.
- If you are pregnant or breastfeeding.
It is also important to emphasize that royal jelly should not be given to children under 4 years old.
This was all about the benefits of royal jelly….
These benefits may be really noticeable, but the most important thing is to use it as part of a healthy lifestyle for you to see great results for you.
If you want to inquire about anything, do not hesitate, we are here for you.